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Health Benefits of Chamomile Tea


Chamomile tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps.

What is Chamomile Tea?

Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their most popular form is tea! While it is commonly consumed as a beverage, chamomile extract is also used in capsules and aromatherapy oils. Chamomile lotions can be topically applied in certain cases to get relief from various skin issues. Baby products such as soaps, shampoos, and wipes are popular due to their soothing nature.

Chamomile Tea Nutrition

Chamomile tea contains negligible amounts of many vitamins and minerals potassium, magnesium and Vitamin A and calcium. Other nutrients include folate, iron and zinc. One cup (237 ml) of brewed chamomile tea provides 2 kcal of energy, 0.47 g of carbohydrates.

Induces Sleep

Chamomile tea can be used as an overall sleep aid, particularly for people who struggle with sleep apnea.

Improves Digestion

It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also alleviates stomach ulcer pains and spasms.Chamomile tea acts as a diuretic, helping to flush out water, liquids, and other wastes from the body.

Prevents Cancer

Chamomile can help fight various cancer cells, including cancer of the breast, digestive tract, skin, prostate, and uterus.

Reduces Inflammation

The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps.

Manages Diabetes

Chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.

Promotes Heart Health

Chamomile tea helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthier.

Boosts Immune System

The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus issues, ultimately, relieving congestion.

Relieves Stress & Anxiety

One of the most popular uses of manzanilla tea is in providing relief from stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry.

Skin Care

Topical application of manzanilla tea alleviates irritations and even skin conditions such as eczema.

Read more about Chamomile here.

Be Natural Organics uses the finest ingredients available for all of our products. We use organic, wild crafted and Co2 derived plant materials in crafting each product. These ingredient are essential in producing the finest grade oils, for optimal skin nourishment and repair.

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