Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kiwi can help treat asthma
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. Fresh fruit like kiwi may reduce wheezing in susceptible children.
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein.
Boosts the immune system
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273% of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.
Kiwis help manage blood pressure
Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure.
Reduces blood clotting
In addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting. They were also found to reduce the amount of fat in the blood.
Protects against vision loss
Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. Eating three servings of fruit a day, macular degeneration was decreased by 36%. Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.
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